Drinking a lot of water can be a useful tool in a dieter’s
arsenal when weight loss is a goal. Follow the steps below to learn how to lose
weight with water.
1. Drink water throughout the day.
Drinking water during the
day can help keep you feeling full without consuming high-calorie coffees and
snacks. You may also eat less when you do have a snack, as you should already
have the sensation of being full. Consuming fewer calories on a daily basis can
help speed weight loss.
2. Drink a glass of water before every meal.
In several
studies of weight loss in overweight adults, those who drank water before
eating a meal regularly consumed fewer calories and saw improved weight loss
results. Some reports of the water diet recommend drinking a full glass of
water before, during, and after a meal to aid digestion and speed weight loss
from the water.
3. Replace sweetened drinks with water.
Instead of drinking
soda, alcoholic beverages, smoothes, or other high-calorie drinks, grab a glass
or bottle of water.
4. Drink cold water to speed your metabolism.
In a study on
water-induced thermo genesis, researchers found that drinking water caused an
increase in energy expenditure in both men and women, likely caused by the
body’s efforts to warm the water to body temperature.
5. Match any alcohol consumption with equal amounts of
water.
This matched fluid intake should not count toward your daily water
intake, according to the Water Diet. Any water you drink to match alcohol
should be in addition to your daily water goal.
6. Drink water and cut salt intake to lose water weight.
Reducing the amount of dietary salt you consume (by cutting table salt, canned
or frozen foods, and lunch meat from your diet) can help you lose water weight
quickly, particularly when combined with an increase in daily water intake.
7. Follow a short water detox diet.
Water detox and diet
plans often include short periods that involve significant fluid intake to
flush toxins from the system and reduce bloating.
8. Combine a calorie-restricted diet and a water diet.
Drinking 16 ounces of water before each meal and limiting daily calorie intake
(1200 for women and 1500 for men) can jumpstart weight loss and help dieters
maintain weight loss successfully for up to a year.
No comments:
Post a Comment